We believe that success in sports takes a team, and we are here to ensure you reach your goals.
The Compound standard and Culture are unique to anything in the area. We focus on developing the athlete's physical abilities as well as their mental toughness.
Athletes deserve a gym and a program that is built for them.
With over 18 years of working with athletes, David has seen what the right training environment can do for an athlete’s success. He's taken these experiences, trained his certified coaches, and built a facility for all athletes with the ambition to reach higher and achieve more from sport.
The Compound Athlete program is not for everybody but it is for anybody.
The Compound standard and Culture are unique to anything in the area. We focus on developing the athlete's physical abilities as well as their mental toughness.
If simply showing up and playing your sport was enough… we’d expect to see resilient, powerful, and confident athletes everywhere around us.
But we don’t.
We all see the opposite, don’t we? Most athletes get caught in a spiral of injuries they can never overcome, while others simply never tap into their full athletic potential or some can't achieve the mental toughness to take their sport to the next level.
Here at Compound Sports Performance, we know what it takes to achieve greatness, and we put those practices into the hands of every athlete hungry for a competitive advantage so that every athlete can feel fully prepared…
The Compound Athlete will learn to outwork their opponents. They will become coachable and confident but remain humble and hungry, always.
We prioritize discipline, work ethic, integrity, and character the same way we prioritize strength, speed, power, conditioning, and agility. The Compound Athlete WILL achieve results and STAND OUT in their respective sport. It is a PRIVELAGE to become great and greatness MUST be earned!
Schedule your free trial with us by filling out the contact form with all of your details, and we will contact you to schedule your free trial.
Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.
Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.
We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win.
If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.
We have filtered water available to our members. Other snacks and drinks are available for purchase.
No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.
We take all major credit cards and debit cards. We do not accept personal checks.
Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.
No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.
